Feet on the Ground and Breath
Where to start when "the venom from all those little bites of outrage and despair makes its way into your veins."
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Transportation for Freedom, Justice, and Human Health
Finding anchors: accessible practices that support health and well-being. One that impacts everyone? Transportation.
Managing Social Media When the News Is Toxic Sludge
Social media is designed to feel like a coping mechanism, but can be damaging. Here are six specific tools to cut back.
What to eat before and after exercise
What to eat for short workouts, how to adjust for longer ones, and clearing up common misconceptions about protein and exercise.
What is orthorexia?
Can healthy eating go too far? How to identify orthorexia and what to do if you or a loved one need support.
What is a death doula?
If you're caring for someone in the final weeks or months of life (or may need to in the future), death doulas are one resource to help.
How to add movement to a sedentary workday
Getting real about movement when work is the priority, plus five, easy, grab-able snack recipes.
Is 10,000 steps really necessary?
This number has strange roots, not based in science! Learn how many steps are right for you. Plus, joy captured in images.
How much protein do you need?
A simple way to figure it out, based on your age, activity level and goals.
Is MSG actually bad for you?
Turns out the decades-old controversy over MSG might be misleading, according to research. Also, a 99-year-old swim champion.
How to customize a 7-day workout plan.
The puzzle pieces of a balanced, full-body workout routine and how to modify it to meet your needs.
How can I bake with gluten-free flour?
The scoop on how to bake with gluten-free flour and a fascinating network of hut-to-hut trails connecting the Alaskan wilderness. 🏔
Why is weight loss so hard?
Evidence-based answers to tough questions: what's within our power, what's not, and how to support a body weight that works for you.
How to avoid the "Sunday scaries" & 6 ways to protect your memory
Going back to work on Monday can be tough, even if you love your job. Here are some tools to make it easier.
Is it possible to lose weight without dieting? 👀
The difference between "diet" and "dieting" & the benefit of getting your heart rate up for just a minute or two at a time.
Is coconut oil a "superfood" or just a fad? 🥥
Unpacking the controversy over coconut oil & changing lanes to avoid toxic people and situations.
A novel for these times and healthy pumpkin spice lattes
Finding sources of peace, magical realism in a new novel, and healthy ways to enjoy seasonal drinks at Starbucks and Dunkin.
A glimpse into the future
Daily habits that benefit long-term health and longevity, specifics on how often to work out, and Secrets of the Blue Zones.
5 Healthy Cooking Oils & What's the Deal w/ Omega-3s?
The scoop on cooking oils, their benefits, and how to use them. PLUS, omega-3 supplements and Thomas Dambo's Forest Giants.
Ten healthy fast food restaurants. 🚗
How to choose healthy options when eating out, 10 healthy fast food restaurants, and 16 easy casserole recipes from Eating Well.
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