Are naps healthy? 😊 💤
How to take a great nap, group coaching open enrollment, and what kinds of exercise boost brain power the most.
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Ketamine for Depression & Debunking the "Barbie Diet"
The facts about ketamine for depression, the "Barbie diet" 🙄, and a new group coaching cohort!
Healthy Late-Night Snacks & One Very Important Thing About Change
Can late-night snacks be healthy AND satisfying? Can habit change be hard even when you're doing everything right? Yes and yes!
Swagger, heart health, preventing shin splints, and an Alaskan bear cam. 😎
Learning swagger from cowboy Charlie Sampson, 7 ways to protect your heart, and how to heal shin splints.
My new episode on Zooey Deschanel's HBO MAX show! 💕
We're talking about intermittent fasting on Zooey's new Max show, What Am I Eating?! Plus, how to gain muscle with weightlifting.
How to find a new hobby! Also, give your body image a boost. 💪
Ways to find a new hobby, how to judge if "health" foods are actually healthier, and how to build a positive body image.
What to know about weighing in & The link between gut health and depression.
Essential facts about weighing yourself & what research says about how food impacts gut and mental health.
NEW group! 🎉 Plus, the soy debate debunked & coffee vs tea.
A 3-mile human chain in Nashville, my new group health coaching summer cohort is open, the soy debate debunked, and coffee vs tea!
Nashville 💔 & How to manage burnout
Sometimes we can't be expected to "fix" our own feelings of overwhelm. We need more than self-care, but here's a place to start.
Do "veggie pills" have actual nutrients? Also, reducing clutter—stress-free.
The pros and cons of veggie pills, exercising while sick, and how organizing your home can minimize stress.
The Out-of-Shape Workout Plan, Using Your Commute for Good, and Love of Sugar! 💪
How to get back into fitness after a long hiatus, how to leverage a commute, and reframing the way kids (and the rest of us) approach sugar.
Does "pacing" help with chronic fatigue?
How "pacing" can help with Chronic Fatigue Syndrome, the connection between selfishness and generosity, and Greta Thunberg's new book!
Is Frozen Produce Healthy? What about Protein Bars? Plus, Lesbian M&Ms.
The FACTS about frozen produce and protein bars. Plus, lesbian M&Ms in sneakers. 😎
5 tell-tale warning signs of diet and fitness scams.
Quality of life begins at the intersection of wellness and pleasure! This week, we're talking about how to find pleasure and avoid scams.
One question to start the New Year
PLUS, getting clear about 3 kinds of gratitude practices and how to try them—your way.
Turns out, rest and ice cream really can help.
Top two most-loved articles of 2022, and what Harvard Business Review says about the importance of downtime.
FORBES - What is "microdosing wellness?" 😄
What is "microdosing wellness", and how you can get started. Plus, all-terrain accessibility coming to state and national parks.
NEW 🎉 Group Health Coaching. Plus, Sugar or Splenda?
How to join a group session with me! Plus, how popular diets might be unhealthy & the differences between sugar and Splenda.
How to avoid getting "Double Stuffed" at the holidays
How to avoid overeating this holiday season, Maya Lin inspires at the Smithsonian, and my chat with the Healthy Happy Human podcast!
Is caffeine bad for you? Plus, 3 tools for stress relief.
3 simple ways to relieve stress and burnout. Also, the pros and cons of caffeine intake—and how much is too much.
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