Are naps healthy? 😊 💤
Blog
Ketamine for Depression & Debunking the "Barbie Diet"
Healthy Late-Night Snacks & One Very Important Thing About Change
Swagger, heart health, preventing shin splints, and an Alaskan bear cam. 😎
My new episode on Zooey Deschanel's HBO MAX show! 💕
How to find a new hobby! Also, give your body image a boost. 💪
What to know about weighing in & The link between gut health and depression.
NEW group! 🎉 Plus, the soy debate debunked & coffee vs tea.
Nashville 💔 & How to manage burnout
Do "veggie pills" have actual nutrients? Also, reducing clutter—stress-free.
The Out-of-Shape Workout Plan, Using Your Commute for Good, and Love of Sugar! 💪
Does "pacing" help with chronic fatigue?
Is Frozen Produce Healthy? What about Protein Bars? Plus, Lesbian M&Ms.
5 tell-tale warning signs of diet and fitness scams.
One question to start the New Year
Turns out, rest and ice cream really can help.
FORBES - What is "microdosing wellness?" 😄
NEW 🎉 Group Health Coaching. Plus, Sugar or Splenda?
How to avoid getting "Double Stuffed" at the holidays
Is caffeine bad for you? Plus, 3 tools for stress relief.