I'm back after an intense and fast-paced residency at Johns Hopkins Hospital in Baltimore, Maryland. I had the extraordinary opportunity to observe and learn about everything from heart surgery to helicopter rescues, Nobel Prize winners to psychedelic therapy.
With access like this, I hope I can bring even greater insights to these letters in the future. THANK YOU for your patience while I was out!
During this break, I also got some great questions for the Hey, Health Coach column at Forbes.
The first was basically, What the heck am I supposed to eat before and after my workouts?!
Check out the answer to learn:
👉 What to eat and drink for workouts lasting one hour or less
👉 How to adjust for high intensity or endurance exercise
👉 How to know if you’re eating the right amount to support your goals
👉 Common misconceptions about fueling with protein.
I'll catch you up on the rest of the columns in the coming weeks.
In the meantime, I hope you are having a beautiful summer, weathering the heat and the political climate. 😳
Stay cool and hydrated, and don't forget that every little bit of healing matters, whatever that means for YOU.
If you need help with that, the Relief By Design course can help you figure it out—and take action. Your way, always. 😎
Sarah
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Past posts can be found here.